Welcome to AshenAced Fitness—your destination for empowering women's fitness through self-sufficiency and education.
My name is Ash, and I’m here to support your fitness journey. Here’s how I can support you:
Expert Guidance: As a certified personal trainer, I offer concise and creative direction to help you reach your full physical potential. Because I care about building genuine trust with my clients, I want to share part of my story(hyperlink to "Connect" page)with you and how it has shaped me to be a unique helping hand for your fitness journey.
Comprehensive Fitness Programming: Tailored digital tools (like our Start Strong E-Book) that are designed to guide you on your fitness journey while accommodating your lifestyle (including postpartum recovery programming!).
Educational Resources: Check out my #AshenAdvice, which is filled with science-based advice on topics such as stability, mobility, self-directed workout planning, postpartum tips and tricks, home gym hacks, and more!
Join me on YouTubeand TikTokto see workout demonstrations and fitness advice in action!
