{"product_id":"hip-check","title":"Hip Check - Companion Work Sheet","description":"\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eGet Started Today\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDownload your FREE Hip Stability Check worksheet and pair it with:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eYouTube Video:\u003c\/strong\u003e Full exercise demonstrations with form cues\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBlog Post:\u003c\/strong\u003e The science behind each movement with 8 research citations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop guessing. Start tracking. Build bulletproof hip stability to prevent and correct \u003cstrong\u003eLower Back Pain\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eHow to Use It\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeek 1:\u003c\/strong\u003e Complete the initial questionnaire and mobility assessment. As you work through the 6-exercise protocol, jot down quick notes on what you feel—which side is tighter, where you notice weakness, any pain, or restrictions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Complete the reassessment. Compare your answers to Week 1. You'll see measurable improvements in your mobility, stability, strength, and reduced pain levels.\u003c\/p\u003e","brand":"AshenAced Fitness","offers":[{"title":"Default Title","offer_id":50475835850999,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/6144\/0503\/files\/HipCheck_3.png?v=1770433698","url":"https:\/\/ashenacedfitness.com\/products\/hip-check","provider":"AshenAced Fitness","version":"1.0","type":"link"}