BE YOUR OWN PERSONAL TRAINER

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Welcome to AshenAced Fitness—your destination for empowering women's fitness through self-sufficiency and education.

With over seven years of experience a Bachelor of Science in Biological Sciences (ASU) , Certificate of Personal Training (NASM) & Certificate of Corrective Exercise Specialty (NASM), I am dedicated to providing you with the tools and knowledge to become the personal trainer you need.

Our Offerings:

  • Comprehensive Fitness Programs: Tailored to fit your lifestyle and goals, our programs are designed to guide you on your fitness journey.
  • Expert Guidance: As a Certified Personal Trainer, I offer concise direction to help you progress effectively.
  • Educational Resources: Our blog features articles to enhance your understanding and keep you motivated.

For free tips and tricks, visit our YouTube channel, where I share workout demonstrations and fitness advice to support your journey.

Join AshenAced Fitness today and take the first step toward achieving your fitness goals with confidence and independence.

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  • Strength Training for Beginners: Essential Exercises to Build a Solid Foundation

    Strength Training for Beginners: Essential Exer...

    Starting a strength training journey can feel overwhelming, but focusing on foundational exercises ensures safety, effectiveness, and long-term progress. Whether you’re new to fitness or looking to refine your technique,...

    Strength Training for Beginners: Essential Exer...

    Starting a strength training journey can feel overwhelming, but focusing on foundational exercises ensures safety, effectiveness, and long-term progress. Whether you’re new to fitness or looking to refine your technique,...

  • Maintaining Fitness During and After Pregnancy: A Research-Based Approach

    Maintaining Fitness During and After Pregnancy:...

    Introduction Maintaining fitness during and after pregnancy offers numerous benefits, including improved mood, better sleep, and enhanced recovery. Research indicates that regular physical activity during pregnancy can reduce the risk...

    Maintaining Fitness During and After Pregnancy:...

    Introduction Maintaining fitness during and after pregnancy offers numerous benefits, including improved mood, better sleep, and enhanced recovery. Research indicates that regular physical activity during pregnancy can reduce the risk...

  • Balancing Your Workout: Why Upper Body Training is Essential for Women

    Balancing Your Workout: Why Upper Body Training...

    Introduction In recent trends, women have increasingly focused on glute-building exercises, often neglecting upper body workouts. There's also a common fear of bulking up or looking too muscular from arm...

    Balancing Your Workout: Why Upper Body Training...

    Introduction In recent trends, women have increasingly focused on glute-building exercises, often neglecting upper body workouts. There's also a common fear of bulking up or looking too muscular from arm...

  • Creating a Realistic Workout Plan for Long-Term Success

    Creating a Realistic Workout Plan for Long-Term...

    Introduction Making a realistic workout plan is the first step on the road to success. With so many options and ways to customize plans, it can be overwhelming to get...

    Creating a Realistic Workout Plan for Long-Term...

    Introduction Making a realistic workout plan is the first step on the road to success. With so many options and ways to customize plans, it can be overwhelming to get...

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