4 Day Intermediate Workout

Get Strong & Confident: FREE Resistance Band & Dumbbell Program!

Ready to get back into a routine and challenge yourself? This program is perfect for rebuilding strength using just resistance bands and dumbbells—no gym required!

🔥 What’s Included?
✅ Leg Day – Build lower-body strength & endurance
✅ Push Day – Sculpt your chest, shoulders, and triceps
✅ Pull Day – Strengthen your back and biceps
✅ Booty & Shoulder Day – Tone and define key muscle groups

🎥 Need guidance? Watch my YouTube channel for exercise demos!

💪 Minimal equipment, maximum results! Start today!