Hip Check - Companion Work Sheet

Get Started Today

Download your FREE Hip Stability Check worksheet and pair it with:

• YouTube Video: Full exercise demonstrations with form cues
• Blog Post: The science behind each movement with 8 research citations

Stop guessing. Start tracking. Build bulletproof hip stability to prevent and correct Lower Back Pain.

How to Use It

Week 1: Complete the initial questionnaire and mobility assessment. As you work through the 6-exercise protocol, jot down quick notes on what you feel—which side is tighter, where you notice weakness, any pain, or restrictions.

Week 4: Complete the reassessment. Compare your answers to Week 1. You'll see measurable improvements in your mobility, stability, strength, and reduced pain levels.